Maintaining your Live Lean lifestyle during pregnancy and beyond IS possible, let me show you how!
My name is Jessica Gouthro. You may know me as the host of our popular YouTube channel Live Lean TV, or as the author of several workout programs like Build A Butt and Live Lean Formula for Women.
I am currently pregnant with my first baby as I’m writing this program! This pregnancy has truly inspired me to help women all over the world navigate this exciting time with more grace and confidence than I currently hear women talking about.
See, since I’ve become pregnant I’ve gotten TONS of messages from my online followers warning me about all the negative aspects of pregnancy! It seems like in our culture pregnancy is seen as something scary, out of control, and that it ruins your body!
This couldn’t be further from the truth! Pregnancy is a wonderful and very special time that is completely natural and should not be feared.
Now that I’m going through it first hand I would love to share with your exactly how I workout and eat WHILE PREGNANT.
If you are scared of what’s going to happen to your body during pregnancy, then you have found the right program!
Not only will following this workout program help you stay fit and lean during pregnancy, but it will also teach you about mindset techniques that can help you stress less and enjoy this time with your belly.
The real risk during your pregnancy is in being inactive and sedentary.
Movement is so healthy for you and baby but you have to make sure you’re doing the right kinds of movements with the right safety precautions.
Following Live Lean Pregnancy ensures that you do all the BEST exercises while avoiding the ones that are unsafe.
You may have some questions about what is Okay during pregnancy
Is it okay to work my abs?
Can I still run during pregnancy?
Is it safe to lift weights?
How long can I keep going to the gym?
Do I need to keep my heart rate low?
How often should I be working out?
All of your questions and more will be answered by following the guidelines and recommended workouts in this program
As a new mom there are things you MUST know about exercise during pregnancy
Certain exercises or intensity levels can actually HARM your baby.
Especially in the 1st Trimester, it's imperative that you don't overdo it.
But don't let fear stop you from exercising at all!
If you neglect exercise during your pregnancy...
You will be missing out on some of these AMAZING benefits:
Ability to avoid excessive weight gain
I want you to have the happiest, lowest stress, most energetic Pregnancy ever!!
Speaking of a boosted metabolism, now, let’s be clear. Pregnancy is NOT the time for you to worry about burning fat, getting leaner, or building tons of muscle.
But that doesn’t mean you can’t workout and eat healthy to maintain your shape and maybe even tone a little.
By doing the type of workouts in this program you'll ensure that you're working out enough to stay toned but not so much that it becomes dangerous for baby.
After all, you do need to gain SOME weight.
Here's how much weight you SHOULD gain during pregnancy:
Using the workouts and nutrition in this program I was able to maintain a lean athletic figure (aside from my big round belly). :)
People would literally stop me on the street and compliment how good I looked.
I want you to get jaw dropping comments like the ones I got during my pregnancy
“Are you a Pregnancy model?!”
“You Look amazing!”
I’d have complete strangers come up to me on the street or in the grocery store asking what is my secret to staying so healthy and lean during pregnancy?!
As a pregnant woman, nothing feels better than to hear:
“You’re absolutely GLOWING”
Even though this is NOT your typical body transformation program, here’s the kind of “body transformation” you can expect during this program:
Jessica before pregnancy, then at 4 months, 6 months, 8 months, 9 months!
Maintaining a lean body during pregnancy really IS possible
Let Live Lean Pregnancy guide your way
Here's what you'll get with the program:
A Complete Program Guide explaining what comes with each of the three trimesters, some tips for safety and how to use the clickable PDF's
The First Trimester PDF's and Video Demo's - Jess shows you step by step how to complete each workout and the stretch routine for Trimester 1. Follow the illustrations on the PDF's to do these workouts from home or the gym.
The Second Trimester PDF's and Video Demo's - Jess shows you step by step how to complete each workout and the stretch routine for Trimester 2. Follow the illustrations on the PDF's to do these workouts from home or the gym.
The Third Trimester PDF's and Video Demo's - Jess shows you step by step how to complete each workout and the stretch routine for Trimester 3. Follow the illustrations on the PDF's to do these workouts from home or the gym.
The Complete Nutrition Guide. This guide comes with a simple way to calculate how many calories you'll need, and a 3 Day Meal Plan designed to give you options for breakfast, lunch, dinners, and 2 or more snacks per day
A Pregnancy Meditation audio by doula & birth coach Donna Wilding to help you relax, unwind, and connect with your baby
Donna Wilding is a certified Doula, Spiritual Birth Prep Coach, and Yoga instructor based in Toronto Canada. She provided me with this pregnancy meditation audio to help me connect with my baby still inside the womb. I am pleased to share it with you too! I also did sessions with Donna during my pregnancy to uncover my fears about labor and help me prepare for the best experience possible. I highly recommend her services. For more information check out: http://www.donnawilding.com/
Get the complete Live Lean Pregnancy guide and have the best pregnancy ever!
Get the Complete Live Lean Pregnancy Program
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