Attention New Mommies! 

I know you're busy caring for your new baby,

but let me show you a way you can get fit WHILE spending every day with your babe.


  • No Expensive Gym Membership
  • No paying for a baby sitter or nanny while you spend hours at the gym
  • No complicated machines
  • No marathon cardio sessions
  • No deprivation diets

Here's how I worked out with my new baby starting as soon as 6 weeks after birth!

I Want to Teach You How to Workout Safely & Effectively during your postpartum phase (from 6 weeks after birth to 2 years)

Download these smartphone friendly PDF guides & videos and follow Me (& baby Kyla) through the workouts! 

Even if you never worked out pre-pregnancy or during pregancy, you can still do this program! 


I designed each workout specifically for moms who have given birth in the past 6 weeks to 2 years. 



Here's what you'll get with the program:


A PDF document containing 6 Different Follow-Along Workouts:

2 Home Bodyweight Workouts done NEAR baby

2 Home Workouts done WITH your baby

2 Home Dumbbell Workouts for when you can get a babysitter to watch baby for 15 minutes 

PLUS a bonus Stretch Routine to help you cool down after each workout

Each Workout has been FILMED in real-time, so you can download the videos and follow along with me rep by rep and see how I train with my baby girl Kyla. 

You also get a PDF Nutrition Guide showing you how I ate after giving birth to my baby

and PDF supplement guide showing you everything I supplemented with after giving birth to my baby

The PDF's and VIDEOS are all DOWNLOADABLE - no shipping cost saves you time and money! 


All this, a $67 value, 

for only $37

Once your purchase is complete you will be instantly emailed with a link to download the program right away! 

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