Moving my Blogs over to LiveLeanTV.com

Great news! More for you to read and explore. 

My Blogs are now posted every Thursday on LiveLeanTV.com

I hope you will join us over there and enjoy all of the collective content from the past 3 years of my collaboration with my husband Brad Gouthro

Leave us a comment over there! xo 

How to make Sweet Potato Chips!

Wanna see how to make Sweet Potato Chips?


Sweet Potatoes are THE BEST source of carbs for your diet! They are naturally sweet tasting but their natural sugars are slowly released into your bloodstream helping to avoid insulin spikes and crashes associated with weight gain and fatigue.

By adding these chips to your daily diet you'll be increasing your intake of the following nutrients:

  • Carotenoids like Beta-Carotene

  • Potassium 

  • Iron

  • Magnesium

  • Vitamin A

  • Vitamin B6 

  • Vitamin D

These nutrients are so important in maintaining a positive mood, strong immune system and healthy functioning thyroid

 

We eat these almost every day with our post-workout meal and they are so darn delicious, we never get sick of them.


Watch today's Video: Sweet Potato Chips!

This recipe can be found on page 61 in the Fearless Foodie Cookbook 

Grab your copy over at www.fearlessfoodiecookbook.com

Grab your copy over at www.fearlessfoodiecookbook.com

Are Women Attracted to Dad Bod??

I'm sure you've heard of it. It's been all over the news lately that Women are saying they're actually more attracted to a slightly flabby out-of-shape looking physique than to the washboard abs look. 

Watch the video to hear my opinion about whether or not this "Dad Bod" look is sexy. 

To me it's more than just about looks. I'm attracted to a man like my husband Brad Gouthro because of his drive, dedication and will, not solely because he has 6-pack abs. It's what 6-pack abs represents that is sexy to women. We like to see that our man is in control of his health and fitness, that he takes care of himself. 

Let me know in the comment section below the video which body type you are more attracted to?