What does it mean if you workout intensely and then wake up the next morning NOT feeling sore? Does it make you wonder if you wasted your time?
In today's video I explain what it means if you're no longer getting sore from the same intensity level and volume as usual.
If you think you may have reached a plateau with your fitness and your body has adapted to your current routine, it's time to switch it up!
Members inside our inner circle Team Live Lean site are enjoying brand new workout programs every 4 weeks so they keep on progressing and keep on getting results.
Visit www.TeamLiveLean.com to find out more about the team and how you can join.